Potato Soup VIII Recipe

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Potato Soup VIII
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Ingredients
9
Count
Nutrition
139
Calories
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Ingredients:

Directions:

  1. In a large saucepan over high heat, add the potatoes, water, onions, celery, carrots and bouillon. Bring to a boil and reduce heat to low. Cover and simmer for 20 minutes, or until potatoes are tender. Mash slightly.
  2. In a small bowl, mix together the milk powder and the flour. Gradually add the milk, stirring until smooth. Add the milk/flour mixture to the potato mixture, stirring constantly. Cook and stir until soup is thick and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.01 Kcal (582 kJ)
Calories from fat 1.29 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 2.33mg 1%
Sodium 309.62mg 13%
Potassium 565.74mg 12%
Total Carbs 28.14g 9%
Sugars 10.93g 44%
Dietary Fiber 3.66g 15%
Protein 5.89g 12%
Vitamin C 5.9mg 10%
Vitamin A 0.9mg 30%
Iron 0.8mg 5%
Calcium 262.2mg 26%
Amount Per 100 g
Calories 47.08 Kcal (197 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.79mg 1%
Sodium 104.86mg 13%
Potassium 191.59mg 12%
Total Carbs 9.53g 9%
Sugars 3.7g 44%
Dietary Fiber 1.24g 15%
Protein 1.99g 12%
Vitamin C 2mg 10%
Vitamin A 0.3mg 30%
Iron 0.3mg 5%
Calcium 88.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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