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Lobster and Endive Salad Recipe

Lobster and Endive Salad Recipe

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Ingredients

Count

Nutrition

612

Calories

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Ingredients:

Serving

1/2 cup mayonnaise
1/4 cup ketchup
2 tbsp orange juice
1 hard boiled egg, chopped
2 tsp minced seeded jalapeno chili
2 tsp fresh lemon juice
2 tsp chopped fresh dill
2 tsp chopped fresh tarragon
2 frozen uncooked lobster tails
2 heads belgian endive, spears separated
1 tomato, halved, seeded , cut into strips
chopped fresh chives

Directions:

Mix first 8 ingredients in small bowl to blend. Season dressing to taste with salt and pepper. Cook lobster tails in pot of boiling salted water until opaque in center, about 8 minutes. Drain and cool. Remove lobster meat from shells. Cut tail into 1/2-inch-thick slices. (Can be made 1 day ahead. Cover and refrigerate dressing and lobster separately.)
Divide endive among 4 plates. Top with lobster and garnish with tomato. Sprinkle with chives. Serve, passing dressing separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.53 Kcal (2560 kJ)
Calories from fat	247.54 Kcal
		% Daily Value*
Total Fat	27.5g	42%
Cholesterol	153.43mg	51%
Sodium	943.27mg	39%
Potassium	238.17mg	5%
Total Carbs	62.38g	21%
Sugars	2.47g	10%
Dietary Fiber	52.7g	211%
Protein	33.15g	66%
Vitamin C	150.2mg	250%
Iron	17.7mg	98%
Calcium	775.7mg	78%

Amount Per 100 g
Calories	37.57 Kcal (157 kJ)
Calories from fat	15.21 Kcal
		% Daily Value*
Total Fat	1.69g	42%
Cholesterol	9.43mg	51%
Sodium	57.96mg	39%
Potassium	14.63mg	5%
Total Carbs	3.83g	21%
Sugars	0.15g	10%
Dietary Fiber	3.24g	211%
Protein	2.04g	66%
Vitamin C	9.2mg	250%
Iron	1.1mg	98%
Calcium	47.7mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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