Directions:
- Place salmon fillets into a deep frying pan.
- Cover with cold water and place over a medium heat. Bring to a simmer and cook for 10 mins or until fish is cooked through. Drain, cool and flake.
- Preheat oven to 180degC. Line a baking tray with baking paper.
- Combine cream cheese, eggs, capers, dill, chives, flaked salmon, salt and freshly ground black pepper in a bowl.
- Plave vol au vents onto prepared tray. Spoon salmon mixture into vol au vents. Bake for 15-20 mins or until golden and heated through.
- Meanwhile, to make a spring salad, place beans into a bowl. Cover with boiling water and stand for 2 mins or until just tender.
- Drain and rinse under cold water.
- Combine beans, spinach, olives, lemon rind, 2 tbspna lemon juice, olive oil, sea salt flakes and pepper in a bowl. Toss til well combined. Serve with hot vol au vents.....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 995.95 Kcal (4170 kJ) | ||
| Calories from fat | 726.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.71g | 124% | |
|---|---|---|---|
| Cholesterol | 332.17mg | 111% | |
| Sodium | 486.21mg | 20% | |
| Potassium | 928.82mg | 20% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 57.67g | 115% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 275.18 Kcal (1152 kJ) | ||
| Calories from fat | 200.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.3g | 124% | |
|---|---|---|---|
| Cholesterol | 91.78mg | 111% | |
| Sodium | 134.34mg | 20% | |
| Potassium | 256.63mg | 20% | |
| Total Carbs | 2.77g | 3% | |
| Sugars | 1.05g | 15% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 15.93g | 115% | |
| Vitamin C | 3.9mg | 23% | |
| Iron | 0.5mg | 9% | |
| Calcium | 46.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon And Caper Salad
Salmon , (or 2 large fillets), Stalks celery, large diced and 7 more.. -
Smoked Salmon Cake
Cream cheese, softened, Chopped red onion and 12 more.. -
Asparagus Spaghetti Pie
Eggs, Spaghetti, cooked and drained and 10 more.. -
Low Carb Pizza
Cream cheese, softened, Eggs, Heavy cream and 8 more.. -
Crispy Crab Cakes with Mango-Pineapple Salsa
Egg, lightly beaten, Mayonnaise, Dijon mustard and 8 more.. -
Turkish Zucchini Pancakes
Zucchini, trimmed, coarsely grated, Chopped green onions and 10 more.. -
Turkish Zucchini Pancakes
Zucchini, trimmed and coarsely grated and 11 more.. -
Mini Smoked Salmon Pizzas
Gyoza skins, Cold-smoked salmon (1 oz each) and 6 more.. -
Mini Smoked Salmon Pizzas
Gyoza skins, Cold-smoked salmon, Neufchatel cheese and 5 more.. -
Matzo Ball Soup
Chicken, Chicken broth, Carrots, chopped, Onion, chopped and 14 more.. -
Smoked Salmon Pizza
Store-bought partially baked extra thin pizza crust and 6 more.. -
Savory Herb Cheesecake
Pecans, Dry seasoned bread crumbs, Unsalted butter and 15 more.. -
Ham and Swiss Asparagus Pie
Uncooked spaghetti, Grated parmesan cheese and 10 more.. -
Spinach Stuffed Chicken Breasts
Frozen spinach, Light cream cheese, softened and 11 more..
Also Try
-
-
-
-
Smoked Fish with Mustard, Dill and Caper Sauce
Spicy brown mustard (such as gulden's), Sugar and 11 more.. -
Salmon Stir Fry With Dill and Green Onion
Salmon fillets, skinless and cut into small squares and 13 more.. -
-
-
Salmon with Spring Vegetables
Boneless, skinless salmon fillets, Kosher salt , to taste and 9 more.. -
-
Salmon, Asparagus, and Orzo Salad with Lemon-Dill Vinaigrette
Water, Asparagus, trimmed and cut into 3-inch pieces and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
