Directions:
- Cook the soya beans in boiling water for 5 minutes. Drain well and pat dry with kitchen paper.
- Heat the oil in a frying pan, add the garlic and fry for 1-2 minutes.
- Add the salt, chilli powder and fry for a further 2-3 minutes until aromatic.
- Tip in the beans and toss well in the seasoning. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.34 Kcal (747 kJ) | ||
| Calories from fat | 81.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Sodium | 1193.31mg | 50% | |
| Potassium | 713.91mg | 15% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 14.76g | 30% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 4.6mg | 26% | |
| Calcium | 238.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 73.38 Kcal (307 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 14% | |
|---|---|---|---|
| Sodium | 490.97mg | 50% | |
| Potassium | 293.73mg | 15% | |
| Total Carbs | 5.33g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.95g | 19% | |
| Protein | 6.07g | 30% | |
| Vitamin C | 13.5mg | 55% | |
| Iron | 1.9mg | 26% | |
| Calcium | 98.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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