Directions:
- Preheat oven to 350 degrees.
- Combine first 4 ingredients and mix well.
- Add salmon and corn and mix well.
- Pour mixture into a baking dish and bake, covered, for about 25 minutes.
- While it's in the oven, cook pasta and keep warm.
- Serve casserole over noodles and sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.31 Kcal (696 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 10% | |
| Sodium | 183.96mg | 8% | |
| Potassium | 171.57mg | 4% | |
| Total Carbs | 24.81g | 8% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.5 Kcal (442 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 4% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 10% | |
| Sodium | 116.7mg | 8% | |
| Potassium | 108.84mg | 4% | |
| Total Carbs | 15.74g | 8% | |
| Sugars | 2.23g | 14% | |
| Dietary Fiber | 1.98g | 12% | |
| Protein | 6.45g | 20% | |
| Vitamin C | 5.5mg | 15% | |
| Iron | 1.1mg | 10% | |
| Calcium | 52.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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