Salisbury Steak With Noodles Recipe

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Salisbury Steak With Noodles
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Ingredients:

Directions:

  1. Combine chuck, 3 tablespoons onion soup mix, horseradish, and Worcestershire sauce.
  2. Shape into 4 patties.
  3. In skillet, heat 1 tablespoon oil over medium heat.
  4. Add patties; cook, turning once, until no longer pink in the middle.
  5. Remove from skillet; cover with foil.
  6. In a small bowl, whisk flour, salt, and remaining soup mix into 1 cup water.
  7. In clean skillet, heat remaining oil over medium heat.
  8. Add onion; cook, stirring often, until softened
  9. Add tomatoes with juice; cover.
  10. Cook 3 minutes.
  11. Stir in peas and reserved flour mixture. Cook, stirring, until slightly thickened. Toss noodles with 2/3 cup of sauce; top with patties and remaining sauce.
  12. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.17 Kcal (1562 kJ)
Calories from fat 133.23 Kcal
% Daily Value*
Total Fat 14.8g 23%
Cholesterol 87.89mg 29%
Sodium 1123.33mg 47%
Potassium 612.74mg 13%
Total Carbs 30.29g 10%
Sugars 3.21g 13%
Dietary Fiber 3.7g 15%
Protein 30.79g 62%
Vitamin C 9.3mg 15%
Iron 3.9mg 22%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 148.5 Kcal (622 kJ)
Calories from fat 53.02 Kcal
% Daily Value*
Total Fat 5.89g 23%
Cholesterol 34.97mg 29%
Sodium 447.02mg 47%
Potassium 243.84mg 13%
Total Carbs 12.05g 10%
Sugars 1.28g 13%
Dietary Fiber 1.47g 15%
Protein 12.25g 62%
Vitamin C 3.7mg 15%
Iron 1.6mg 22%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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