Directions:
- Heat oven to 325 degrees (farenheit).
- Cook noodles as directed on the package and drain well.
- Mix the noodles with the cottage cheese, sour cream, onion, garlic, worcestershire sauce and hot sauce.
- Stir well and add salt to taste.
- Gently fold in the salmon.
- Pour the mixture into a 2 quart casserole dish and top with cheese.
- Bake uncovered for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.82 Kcal (1377 kJ) | ||
| Calories from fat | 119.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 74.78mg | 25% | |
| Sodium | 335.6mg | 14% | |
| Potassium | 333.07mg | 7% | |
| Total Carbs | 34.42g | 11% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 17g | 34% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 225.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 184.45 Kcal (772 kJ) | ||
| Calories from fat | 67.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 20% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 25% | |
| Sodium | 188.25mg | 14% | |
| Potassium | 186.83mg | 7% | |
| Total Carbs | 19.31g | 11% | |
| Sugars | 1.78g | 13% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 9.54g | 34% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1mg | 10% | |
| Calcium | 126.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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