Directions:
- Cook macaroni.
- Drain salmon; break it into bite-size pieces.
- Make Sauce: Melt butter. Saute onion until transparent. Blend in flour, stirring constantly. Slowly stir milk into saucepan mixture. Cook until smooth and thick, stirring constantly. Add lemon juice and parsley. Mix well.
- Spoon pasta into sprayed casserole dish. Put salmon on top. Sprinkle with 3/4 cup cheese. Pour sauce over it, and sprinkle with the rest of the cheese.
- Bake at 375 for 25 min or until hot and lightly browned.
- NOTE: This doesn't make for a lot of sauce. To keep original proportions, double the butter, onion, flour, milk, lemon juice and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 874.36 Kcal (3661 kJ) | ||
| Calories from fat | 436.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.53g | 75% | |
|---|---|---|---|
| Cholesterol | 208.9mg | 70% | |
| Sodium | 1109.55mg | 46% | |
| Potassium | 676.7mg | 14% | |
| Total Carbs | 47.16g | 16% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 61.18g | 122% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.8mg | 16% | |
| Calcium | 1277.8mg | 128% | |
| Amount Per 100 g | |||
| Calories | 242.79 Kcal (1017 kJ) | ||
| Calories from fat | 121.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 75% | |
|---|---|---|---|
| Cholesterol | 58.01mg | 70% | |
| Sodium | 308.1mg | 46% | |
| Potassium | 187.9mg | 14% | |
| Total Carbs | 13.1g | 16% | |
| Sugars | 1.76g | 25% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 16.99g | 122% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 0.8mg | 16% | |
| Calcium | 354.8mg | 128% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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