Directions:
- Preheat oven to 325 degrees.
- In a medium bowl, beat egg whites with a wire whisk until frothy. Add all other ingredients, with the exception of the flaked coconut. Fold in the 2 cups of coconut with a spatula.
- Use a small ice cream scooper or rounded tablespoons to drop the cookies onto a cookie sheet lined with parchment paper. You can also use a sheet sprayed with non-stick cooking spray for this step. You should end up with about 18 cookies.
- Bake at 325 degrees F for 13-17 minutes, or until coconut is golden brown. (You can also bake at 350 degrees F for 10-12 minutes if you don't have an oven that goes to 325.) Cookies can be stored up to 3 months in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.62 Kcal (195 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Sodium | 16.31mg | 1% | |
| Potassium | 40.77mg | 1% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 1.16g | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 267.7 Kcal (1121 kJ) | ||
| Calories from fat | 141.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 4% | |
|---|---|---|---|
| Sodium | 93.68mg | 1% | |
| Potassium | 234.1mg | 1% | |
| Total Carbs | 26.41g | 2% | |
| Sugars | 0.52g | 0% | |
| Dietary Fiber | 2.63g | 2% | |
| Protein | 6.65g | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 31.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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