Directions:
- To prepare cucumbers, combine first 6 ingredients in a bowl. Add cucumber and let marinate 15 minutes. Drain before using.
- To prepare burgers, chop salmon into medium-size pieces, place in food processor in 2 batches, and pulse to dice. Transfer to a bowl. Add garlic, mustard, salt and pepper. Mix thoroughly.
- Divide salmon mixture into 4 portions. Shape into four patties.
- Heat a large skillet over medium-high heat; add oil. When oil is hot, place patties in pan and cook until browned, 3 to 4 minutes per side.
- Toast buns. Top bun bottoms with salmon burgers and soy cucumbers. Place bun tops on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.94 Kcal (2273 kJ) | ||
| Calories from fat | 170.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 146.15mg | 49% | |
| Sodium | 1982.89mg | 83% | |
| Potassium | 600.28mg | 13% | |
| Total Carbs | 42.73g | 14% | |
| Sugars | 12.23g | 49% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 51.08g | 102% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 56.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 29% | |
|---|---|---|---|
| Cholesterol | 48.45mg | 49% | |
| Sodium | 657.39mg | 83% | |
| Potassium | 199.01mg | 13% | |
| Total Carbs | 14.17g | 14% | |
| Sugars | 4.06g | 49% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 16.94g | 102% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1mg | 17% | |
| Calcium | 44.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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