Directions:
- Place all ingredients in a Mason jar and shake until it emulsifies.
- Note 1: May need to increase peanut butter/black bean paste to taste. Use no more than 2 tablespoons, but please, start with one tablespoon.
- Note 2: Can sub 1 toe fresh garlic for powdered. Work with mortar and pestle the fresh garlic and jalapeno until it forms a paste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.63 Kcal (932 kJ) | ||
| Calories from fat | 81.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Sodium | 4040.51mg | 168% | |
| Potassium | 230.67mg | 5% | |
| Total Carbs | 29.38g | 10% | |
| Sugars | 23.87g | 95% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.18 Kcal (729 kJ) | ||
| Calories from fat | 63.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 14% | |
|---|---|---|---|
| Sodium | 3161.24mg | 168% | |
| Potassium | 180.47mg | 5% | |
| Total Carbs | 22.98g | 10% | |
| Sugars | 18.68g | 95% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 6.99g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 8% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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