Directions:
- Drain the salmon, reserving the liquid.
- Flake salmon and remove any skin or bones.
- Combine the salmon, egg substitute, onion, peppers, lemon peel, oat bran, lemon juice and seasonings.
- Mix well and add milk with enough resered liquid to make moist patties that hold together well.
- Form into 4 to 5 patties and pan-fry in a lightly oiled skillet for about 5 minutes or until lightly browned; turning halway through the cooking time.
- These can be served on whole-wheat hamburger buns with your choice of toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.7 Kcal (648 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 139.49mg | 46% | |
| Sodium | 219.74mg | 9% | |
| Potassium | 327.66mg | 7% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.4mg | 52% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 158.16 Kcal (662 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 142.62mg | 46% | |
| Sodium | 224.66mg | 9% | |
| Potassium | 334.99mg | 7% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 7.64g | 30% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 17.33g | 34% | |
| Vitamin C | 25.6mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.6mg | 52% | |
| Calcium | 119.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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