Directions:
- Take all the above ingredient, except the sour cream, and place in pot over med to hight heat and let cook for 15 minutes, stirring occasionally.
- This soup can be served cold or hot with a dollop of sour cream on top. ( 1% sour cream)
- Very healthy and low in calories.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.61 Kcal (1895 kJ) | ||
| Calories from fat | 55.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 6% | |
| Sodium | 2144.04mg | 89% | |
| Potassium | 2044.81mg | 44% | |
| Total Carbs | 82.96g | 28% | |
| Sugars | 55.31g | 221% | |
| Dietary Fiber | 13.37g | 53% | |
| Protein | 23.95g | 48% | |
| Vitamin C | 70.2mg | 117% | |
| Iron | 4.9mg | 27% | |
| Calcium | 187.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 44.6 Kcal (187 kJ) | ||
| Calories from fat | 5.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 9% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 6% | |
| Sodium | 211.29mg | 89% | |
| Potassium | 201.51mg | 44% | |
| Total Carbs | 8.18g | 28% | |
| Sugars | 5.45g | 221% | |
| Dietary Fiber | 1.32g | 53% | |
| Protein | 2.36g | 48% | |
| Vitamin C | 6.9mg | 117% | |
| Iron | 0.5mg | 27% | |
| Calcium | 18.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauteed Zucchini and Arugula
Zucchini, coarsely shredded (about 1 lb), Unsalted butter and 6 more.. -
Fingerling Potatoes with Avocado and Smoked Salmon
Fingerling potatoes , halved lengthwise, Olive oil, Salt and 8 more.. -
Salmon Burger With Roasted Sweet Peppers and Lemon Aioli Sauce.
Salmon fillets, skinless, Fresh dill, Lemon zest and 3 more.. -
Greek-Style Dogs
Reduced-fat plain greek yogurt, Light mayonnaise and 13 more.. -
Deep-Dish Apple Pie
All-purpose flour, Sugar, Salt and 16 more.. -
Dill Cucumber Dip
Sour cream, Grated english cucumber, Chopped fresh dill and 4 more.. -
Tortellini In Brodo
Chicken stock , homemade if at all possible and 6 more.. -
Parmesan-Lemon Mahimahi
Zucchini, ends trimmed , cut lengthwise into 1 1/2-inch-w... and 11 more.. -
Vegetable Soup
Zucchini, peeled, Zucchini, unpeeled, Big carrots, Onions and 6 more..
Also Try
-
-
-
A Better Borscht (Beet) Soup
Pork hock, split, Water (or more ), Garlic cloves, crushed and 16 more.. -
-
Borscht Or Beet And Cabbage Soup
Water or 3 cups to 3 cups stock(i use vegetable), Salt and 15 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
