Directions:
- In a medium pan, bring the broth to a boil.
- When it is boiling add the basil and garlic and stir. Then add the couscous, cover the pan, and remove it from the heat. Let sit 5-10 minutes.
- Chop the tomatoes.
- In a small bowl mix the balsamic vinegar, the oil, and the pepper. Add the tomatoes.
- When the couscous is ready add the tomato mixture and mix well.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.92 Kcal (791 kJ) | ||
| Calories from fat | 24.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 324.33mg | 14% | |
| Potassium | 296.57mg | 6% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.23 Kcal (499 kJ) | ||
| Calories from fat | 15.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 4% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 204.7mg | 14% | |
| Potassium | 187.18mg | 6% | |
| Total Carbs | 22.24g | 12% | |
| Sugars | 2.42g | 15% | |
| Dietary Fiber | 1.81g | 11% | |
| Protein | 3.83g | 12% | |
| Vitamin C | 5.9mg | 16% | |
| Iron | 0.7mg | 6% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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