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Salmon and Vegetables in Foil Recipe

Salmon and Vegetables in Foil Recipe

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Ingredients:

Serving

24 oz salmon fillets
4 tsp lemon juice, fresh
2 tsp ginger, fresh and minced
1/2 tsp dill, dried
2 tsp basil, fresh & chopped
2 tsp thyme, fresh & chopped
2 tbsp olive oil
2 red potatoes, boiled and sliced
1 cup snow peas , blanched 30 seconds
2 carrots, thinly sliced and blanched 1 minute
1/4 small zucchini, sliced

Directions:

Cut four sheets of foil; place fillet on each sheet, slightly off center.
Sprinkle each with lemon juice, ginger, herbs, and salt and pepper; drizzle with olive oil.
Divide potatoes, peas, carrot, and zucchini among foil sheets.
Fold foil over to form a rectangle, and crimp all edges tightly.
Bake on baking sheet at 400 for 15 minutes or until fish is just cooked through; garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.21 Kcal (1537 kJ)
Calories from fat	124.49 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Cholesterol	78.2mg	26%
Sodium	171.24mg	7%
Potassium	915.16mg	19%
Total Carbs	20.35g	7%
Sugars	6.82g	27%
Dietary Fiber	4.48g	18%
Protein	38.06g	76%
Vitamin C	14.8mg	25%
Vitamin A	1.1mg	35%
Iron	0.9mg	5%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	104.82 Kcal (439 kJ)
Calories from fat	35.53 Kcal
		% Daily Value*
Total Fat	3.95g	21%
Cholesterol	22.32mg	26%
Sodium	48.88mg	7%
Potassium	261.23mg	19%
Total Carbs	5.81g	7%
Sugars	1.95g	27%
Dietary Fiber	1.28g	18%
Protein	10.86g	76%
Vitamin C	4.2mg	25%
Vitamin A	0.3mg	35%
Iron	0.3mg	5%
Calcium	13.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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