Directions:
- Heat the oil in a large pan and sauté onion until translucent. Add the bacon and fry until it starts to colour. Add the carrot and zucchini and cook for about 2 minutes.
- Transfer mixture to a bowl to cool.
- Beat the eggs, cream and cheese together; season to taste.
- Stir the egg mixture into the cooled zucchini mixture. Stir in the flour.
- Grease and flour little muffin/bun tins. Spoon mixture into the holes.
- Bake at 180°C/350°F/Gas 4 for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.04 Kcal (586 kJ) | ||
| Calories from fat | 72.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 75.18mg | 25% | |
| Sodium | 317.68mg | 13% | |
| Potassium | 115.97mg | 2% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 197.58 Kcal (827 kJ) | ||
| Calories from fat | 101.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 12% | |
|---|---|---|---|
| Cholesterol | 106.07mg | 25% | |
| Sodium | 448.22mg | 13% | |
| Potassium | 163.62mg | 2% | |
| Total Carbs | 12.62g | 3% | |
| Sugars | 1.59g | 5% | |
| Dietary Fiber | 1.13g | 3% | |
| Protein | 11.56g | 16% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 5% | |
| Calcium | 266.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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