Directions:
- Preheat oven to 160°C Grease a 4cm deep, 17.5cm x 24.5cm (base) baking dish.
- Heat oil in a frying pan over medium heat. Add onion. Cook, stirring often, for 2 minutes or until soft. Remove to a bowl. Add sausages to frying pan. Cook for 6 minutes, turning, or until cooked through. Set aside to cool for 5 minutes. Thinly slice. Spoon sausages, onion, carrot, zucchini and cheese over base of baking dish.
- Whisk flour and milk in a bowl until smooth. Add eggs, and salt and pepper. Whisk until well combined. Pour over sausages. Bake for 50 to 60 minutes or until set. Stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.09 Kcal (1859 kJ) | ||
| Calories from fat | 267.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.7g | 46% | |
|---|---|---|---|
| Cholesterol | 151.05mg | 50% | |
| Sodium | 1069.01mg | 45% | |
| Potassium | 411.17mg | 9% | |
| Total Carbs | 20.45g | 7% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 23.09g | 46% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 393.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 202.03 Kcal (846 kJ) | ||
| Calories from fat | 121.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 46% | |
|---|---|---|---|
| Cholesterol | 68.72mg | 50% | |
| Sodium | 486.32mg | 45% | |
| Potassium | 187.05mg | 9% | |
| Total Carbs | 9.3g | 7% | |
| Sugars | 2.68g | 24% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 10.5g | 46% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1mg | 12% | |
| Calcium | 178.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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