Salmon and Shrimp with Garlic Rice Recipe

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Ingredients:

Serving

5 tbsp butter, divided
3 tbsp king arthur unbleached all-purpose flour
1-1/2 cups half-and-half cream
1-1/2 cups (6 oz) shredded cheddar cheese, divided
1 tsp salt
1/2 tsp ground mustard
1/4 tsp dill weed
dash cayenne pepper
1/2 lb medium uncooked shrimp, peeled and deveined
1-1/2 lb salmon fillets
3 garlic cloves, minced
1 cup uncooked long grain rice
2 cups chicken broth

Directions:

In a large saucepan, melt 3 tablespoons butter. Stir in flour until smooth; gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Add 1 cup cheese, salt, mustard, dill and cayenne; stir until cheese is melted. Remove from the heat; stir in shrimp.
Pat salmon dry; place in a greased 13-in. x 9-in. baking dish. Pour shrimp mixture over salmon. Top with remaining cheese. Bake, uncovered, at 400° for 25-30 minutes or until fish flakes easily with a fork and shrimp turn pink.
Meanwhile, in a saucepan, saute garlic in remaining butter until tender. Add rice; cook and stir for 2 minutes. Stir in broth; bring to a boil. Reduce heat; cover and cook for 15 minutes or until rice is tender. Serve with the salmon and shrimp mixture. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.43 Kcal (2476 kJ)
Calories from fat	286.77 Kcal
		% Daily Value*
Total Fat	31.86g	49%
Cholesterol	129.34mg	43%
Sodium	1268.55mg	53%
Potassium	673.37mg	14%
Total Carbs	41.35g	14%
Sugars	0.4g	2%
Dietary Fiber	1.67g	7%
Protein	33.45g	67%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	4%
Iron	0.8mg	4%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	168.92 Kcal (707 kJ)
Calories from fat	81.91 Kcal
		% Daily Value*
Total Fat	9.1g	49%
Cholesterol	36.94mg	43%
Sodium	362.32mg	53%
Potassium	192.32mg	14%
Total Carbs	11.81g	14%
Sugars	0.11g	2%
Dietary Fiber	0.48g	7%
Protein	9.55g	67%
Vitamin C	1.9mg	11%
Iron	0.2mg	4%
Calcium	43.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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