Directions:
- In a large saucepan, melt 3 tablespoons butter. Stir in flour until smooth; gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Add 1 cup cheese, salt, mustard, dill and cayenne; stir until cheese is melted. Remove from the heat; stir in shrimp.
- Pat salmon dry; place in a greased 13-in. x 9-in. baking dish. Pour shrimp mixture over salmon. Top with remaining cheese. Bake, uncovered, at 400° for 25-30 minutes or until fish flakes easily with a fork and shrimp turn pink.
- Meanwhile, in a saucepan, saute garlic in remaining butter until tender. Add rice; cook and stir for 2 minutes. Stir in broth; bring to a boil. Reduce heat; cover and cook for 15 minutes or until rice is tender. Serve with the salmon and shrimp mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.43 Kcal (2476 kJ) | ||
| Calories from fat | 286.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.86g | 49% | |
|---|---|---|---|
| Cholesterol | 129.34mg | 43% | |
| Sodium | 1268.55mg | 53% | |
| Potassium | 673.37mg | 14% | |
| Total Carbs | 41.35g | 14% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 33.45g | 67% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 168.92 Kcal (707 kJ) | ||
| Calories from fat | 81.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 49% | |
|---|---|---|---|
| Cholesterol | 36.94mg | 43% | |
| Sodium | 362.32mg | 53% | |
| Potassium | 192.32mg | 14% | |
| Total Carbs | 11.81g | 14% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 9.55g | 67% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 0.2mg | 4% | |
| Calcium | 43.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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