Salmon and Potato Quiche Recipe

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Ingredients:

Serving

1/2 lb center cut salmon fillet
1/2 lb small red potato, peeled and finely diced
2 tbsp butter
2 scallions, minced (white part only )
1 unbaked 9-inch deep dish pie pastry
3 tbsp minced fresh dill
1/4 cup white wine
salt and pepper
1 cup heavy cream
4 large eggs

Directions:

Put the salmon in medium skillet; add enought water to cover (or use half water/half white wine); bring to a simmer, cover, and poach over low heat for about 30 minutes or until flaky.
Transfer salmon to a plate or shallow dish; peel the skin away and discard; remove any bones and dark flesh; flake salmon and set aside.
Put the potatoes in a saucepan; add enough water to cover.
Bring to a boil, lower heat and cook until tender; drain.
In a medium skillet, melt the butter over medium heat; add in scallions; cook/stir for 2 minutes; take skillet from heat.
Sprinkle to cooked potatoes over the bottom of pie shell.
Spoon the scallions over the potatoes.
In a mixing bowl, stir together the flaked salmon, dill, and 1/4 cup white wine; season with salt and pepper.
Spoon mixture over the onions and potatoes.
In another mixing bowl, add the cream and eggs; whisk until well blended.
Pour into pie shell.
Bake in a 350° oven for about 35-40 minutes or until set and golden (may need to cover pie shell edges with foil to keep from getting too brown).
Cut into pie wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.7 Kcal (1678 kJ)
Calories from fat	251.35 Kcal
		% Daily Value*
Total Fat	27.93g	43%
Cholesterol	182.7mg	61%
Sodium	257.35mg	11%
Potassium	275.97mg	6%
Total Carbs	21.45g	7%
Sugars	0.58g	2%
Dietary Fiber	1.88g	8%
Protein	15.59g	31%
Vitamin C	4.8mg	8%
Iron	2.3mg	13%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	221.31 Kcal (927 kJ)
Calories from fat	138.83 Kcal
		% Daily Value*
Total Fat	15.43g	43%
Cholesterol	100.91mg	61%
Sodium	142.14mg	11%
Potassium	152.43mg	6%
Total Carbs	11.84g	7%
Sugars	0.32g	2%
Dietary Fiber	1.04g	8%
Protein	8.61g	31%
Vitamin C	2.6mg	8%
Iron	1.3mg	13%
Calcium	24.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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