Pumpkin Mousse Pie Recipe

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Pumpkin Mousse Pie
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Ingredients:

Directions:

  1. Cook and cool the crust first.
  2. Mix sugar, gelatin and salt in a saucepan, stir to blend. Whisk in heavy cream and egg yolks. Cook over medium heat, stirring constantly, for about 8 minutes, or until slightly thickened and coats the spoon. Remove from heat.
  3. Mix 1 tbsp. yolk mixture and the sour cream in a small bowl, set aside. Stir pumpkin and spices into remaining mixture in pan. Transfer pumpkin filling to a large bowl. Let mixture cool for about 15 minutes.
  4. Beat egg whites and remaining 2 tbsp. sugar in medium bowl until stiff peaks form. Stir some whites to the pumpkin mixture, then gently fold in remaining whites. Spread the filling in the cooked cooled crust.
  5. Place the sour cream mixture in a small ziplock. Cut a tiny corner off the edge of the ziplock bag and squeeze the sour cream mixture over the pie in circles. Drag a toothpick from the middle to edges to decorate. Chill pie in the fridge for about 4 hours, or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.57 Kcal (865 kJ)
Calories from fat 109.66 Kcal
% Daily Value*
Total Fat 12.18g 19%
Cholesterol 66.8mg 22%
Sodium 237.99mg 10%
Potassium 135.74mg 3%
Total Carbs 21.54g 7%
Sugars 10.11g 40%
Dietary Fiber 2g 8%
Protein 3.7g 7%
Vitamin C 1.9mg 3%
Vitamin A 0.4mg 14%
Iron 1.3mg 7%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 205.72 Kcal (861 kJ)
Calories from fat 109.2 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 66.53mg 22%
Sodium 237.01mg 10%
Potassium 135.18mg 3%
Total Carbs 21.45g 7%
Sugars 10.07g 40%
Dietary Fiber 2g 8%
Protein 3.69g 7%
Vitamin C 1.9mg 3%
Vitamin A 0.4mg 14%
Iron 1.3mg 7%
Calcium 35.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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