| Amount Per 1 Serving | |||
| Calories | 198.31 Kcal (830 kJ) | ||
| Calories from fat | 31.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 2% | |
| Sodium | 410.19mg | 17% | |
| Potassium | 131.81mg | 3% | |
| Total Carbs | 34.17g | 11% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.1mg | 84% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 210.41 Kcal (881 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 5% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 435.2mg | 17% | |
| Potassium | 139.85mg | 3% | |
| Total Carbs | 36.26g | 11% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 2.69g | 10% | |
| Protein | 7.58g | 14% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 16.1mg | 84% | |
| Calcium | 32.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.