Mexican Hummus Recipe

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Mexican Hummus
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Ingredients
13
Count
Nutrition
118
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 (15 oz) can garbanzo beans
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp paprika
  • 3 garlic cloves
  • 1 lime , juice and zest of
  • 1/4 cup salsa verde
  • 2 tbsp sour cream
  • 1 tbsp cilantro
  • 1 tbsp thyme
  • 1 -3 tbsp olive oil

Directions:

  1. Combine all ingridents except oil in a food processor and pulse till combined.
  2. Stream in olive oil till the consistency of the dip is smooth and creamy.
  3. Let sit for at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.84 Kcal (493 kJ)
Calories from fat 75.51 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 2.1mg 1%
Sodium 677.66mg 28%
Potassium 184.72mg 4%
Total Carbs 10.29g 3%
Sugars 2.25g 9%
Dietary Fiber 2.9g 12%
Protein 2.36g 5%
Vitamin C 16.5mg 28%
Iron 1.2mg 7%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 164.52 Kcal (689 kJ)
Calories from fat 105.42 Kcal
% Daily Value*
Total Fat 11.71g 13%
Cholesterol 2.93mg 1%
Sodium 946.12mg 28%
Potassium 257.89mg 4%
Total Carbs 14.37g 3%
Sugars 3.14g 9%
Dietary Fiber 4.05g 12%
Protein 3.29g 5%
Vitamin C 23.1mg 28%
Iron 1.7mg 7%
Calcium 50.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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