Directions:
- Preheat oven to 375°F Spray a 9x9 pan or 2.5 quart casserole with non-stick spray.
- Cook the pasta in boiling, salted water until almost al dente. Drain and place in prepared pan. Toss with a small amount of olive oil to keep the pasta from sticking.
- While pasta is cooking, saute celery and onion in butter over medium-high heat until onion is tender. Reduce heat to low. Stir in flour, cook for a few minutes, stirring occasionally. Whisk in hot milk. Cook for 5 minutes, whisking constantly until sauce thickens. Remove from heat.
- Stir dill, lemon zest, salt, pepper, salmon and yogurt. Pour over pasta and stir to combine.
- Top with croutons and bake for 25-30 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.2 Kcal (1232 kJ) | ||
| Calories from fat | 106.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 458.83mg | 19% | |
| Potassium | 295.28mg | 6% | |
| Total Carbs | 38.77g | 13% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 67mg | 372% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 119.92 Kcal (502 kJ) | ||
| Calories from fat | 43.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 18% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 10% | |
| Sodium | 187.03mg | 19% | |
| Potassium | 120.36mg | 6% | |
| Total Carbs | 15.81g | 13% | |
| Sugars | 4.18g | 41% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 3.51g | 17% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 27.3mg | 372% | |
| Calcium | 64.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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