Directions:
- To make the sauce, melt the butter in a saucepan; add mushrooms and cook about five minutes.
- Blend in flour.
- Add chicken broth gradually, cook until thickened, stirring constantly; add seasonings.
- Preheat oven to 400°F.
- Clean ducks thoroughly and wipe inside and out with a damp cloth.
- Cut off the wings, legs and breasts; sprinkle remaining carcasses with salt and pepper and bake in oven for six minutes.
- Remove carcasses from the oven and mash them.
- Place in a saucepan; add stock, mushrooms, tomatoes and onions and simmer for 15 minutes.
- Add butter and remaining duck parts; season with salt and pepper and cook briskly for five minutes.
- Add wine, mushroom sauce and lemon rind.
- Remove ducks and strain sauce and skim fat.
- Combine ducks and strained sauce and cook together until tender, about 15 minutes.
- Serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.31 Kcal (420 kJ) | ||
| Calories from fat | 37.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 3% | |
| Sodium | 293.95mg | 12% | |
| Potassium | 399.66mg | 9% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.17 Kcal (197 kJ) | ||
| Calories from fat | 17.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 6% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 3% | |
| Sodium | 138.24mg | 12% | |
| Potassium | 187.95mg | 9% | |
| Total Carbs | 5.12g | 4% | |
| Sugars | 2.27g | 19% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 2.65g | 11% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 0.4mg | 4% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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