Directions:
- Combine all ingredients except the Gravy.
- Shape into 4 oval 1/2 thick patties.
- Cook over medium heat 7-8 minutes turning once, until no longer pink.
- Serve with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.33 Kcal (889 kJ) | ||
| Calories from fat | 94.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 47.11mg | 16% | |
| Sodium | 386.23mg | 16% | |
| Potassium | 284.7mg | 6% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.09 Kcal (762 kJ) | ||
| Calories from fat | 81.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 16% | |
|---|---|---|---|
| Cholesterol | 40.4mg | 16% | |
| Sodium | 331.22mg | 16% | |
| Potassium | 244.15mg | 6% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 14.48g | 34% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 2.1mg | 13% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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