Salade Olivier - Persian Potato Chicken Salad Recipe

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Salade Olivier - Persian Potato Chicken Salad
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Ingredients
11
Count
Nutrition
176
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a small pot, simmer 2 cups of water with the chicken breast, onion, carrots, turmeric, and some salt for 45 minutes. Allow to cool, and discard the onion.
  2. Shred the chicken breast into small pieces with your hands.
  3. Cut the carrots into small cubes.
  4. In another pot, boil the potatoes and eggs.
  5. Remove the eggs after 12 minutes.
  6. Remove the potatoes when tender.
  7. Crack the eggs, peel them, and cut into small pieces.
  8. Peel the potatoes when they have cooled. Cut the potatoes into small pieces.
  9. In a small pot, cook the frozen peas according to package instructions.
  10. Cut the pickles into small cubes.
  11. In a large bowl, combine the potatoes, chicken, carrots, pickles, peas, and eggs.
  12. In a separate bowl, prepare the dressing by whisking the mayonnaise and vinegar. Add salt and pepper to taste.
  13. Add the dressing to the potato salad, and mix well.
  14. Refrigerate for 2 hours before serving.
  15. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.86 Kcal (736 kJ)
Calories from fat 32.52 Kcal
% Daily Value*
Total Fat 3.61g 6%
Cholesterol 63.35mg 21%
Sodium 269.17mg 11%
Potassium 718.34mg 15%
Total Carbs 29.95g 10%
Sugars 4.72g 19%
Dietary Fiber 5.06g 20%
Protein 6.85g 14%
Vitamin C 19mg 32%
Vitamin A 0.2mg 8%
Iron 2.2mg 12%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 72.83 Kcal (305 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 6%
Cholesterol 26.24mg 21%
Sodium 111.47mg 11%
Potassium 297.49mg 15%
Total Carbs 12.4g 10%
Sugars 1.95g 19%
Dietary Fiber 2.1g 20%
Protein 2.84g 14%
Vitamin C 7.9mg 32%
Vitamin A 0.1mg 8%
Iron 0.9mg 12%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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