Directions:
- Fry the chopped bacon in a very large skillet, with the carrot.
- Cook until bacon is done.
- Drain the bacon and carrot thoroughly, but leave 1-2 Tablespoons of fat in the skillet.
- Mix the bacon, onion, carrot, mustard, and minced pickle.
- Add the rye seeds if you are using them.
- Lay one london broil fillet flat on a large plate.
- Spread one teaspoon of the mix thinly on the fillet, spreading to within 1/4 of the edges.
- You may have to use a little more or a little less.
- Starting from a narrow end, roll up the steak fillet.
- Fasten at end with a toothpick.
- Continue until all the steak has been used.
- If you have any small pieces of steak left over, chop them very finely and set aside.
- Heat the bacon grease, and place the steak rolls in the skillet.
- If there are any steak bits, add them to skillet.
- Brown on each side.
- When browned, add the water to the skillet.
- Cover.
- Turn to low and simmer one hour.
- At the end of the hour, remove the rouladen from the pan to a plate and keep warm.
- Put the flour or cornstarch in a cup, shaker, or blender container and add 1/2 cup liquid from the skillet.
- Mix until there are no lumps.
- Turn the heat under the skillet to high and let the liquid in the skillet return to a boil.
- Stir in the flour/cornstarch mix, and continue to stir as the liquid thickens.
- As soon as it is the consistency you like, put the rouladen back in for 5 minutes, rolling to coat with gravy.
- Serve on a large platter with gravy on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.64 Kcal (1188 kJ) | ||
| Calories from fat | 141.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 79.44mg | 26% | |
| Sodium | 937.37mg | 39% | |
| Potassium | 153.34mg | 3% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 28.69g | 57% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.11 Kcal (469 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 24% | |
|---|---|---|---|
| Cholesterol | 31.4mg | 26% | |
| Sodium | 370.5mg | 39% | |
| Potassium | 60.61mg | 3% | |
| Total Carbs | 2.04g | 2% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 11.34g | 57% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 12% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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