| Amount Per 1 Serving | |||
| Calories | 219.94 Kcal (921 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Sodium | 335.06mg | 14% | |
| Potassium | 19.96mg | 0% | |
| Total Carbs | 35.63g | 12% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 34.92g | 140% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 98.1mg | 164% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 12mg | 67% | |
| Calcium | 473.3mg | 47% | |
| Amount Per 100 g | |||
| Calories | 22.03 Kcal (92 kJ) | ||
| Calories from fat | 4.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 7% | |
|---|---|---|---|
| Sodium | 33.56mg | 14% | |
| Potassium | 2mg | 0% | |
| Total Carbs | 3.57g | 12% | |
| Sugars | 0.02g | 1% | |
| Dietary Fiber | 3.5g | 140% | |
| Protein | 1.19g | 24% | |
| Vitamin C | 9.8mg | 164% | |
| Iron | 1.2mg | 67% | |
| Calcium | 47.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.