Amount Per 1 Serving | |||
Calories | 219.94 Kcal (921 kJ) | ||
Calories from fat | 42.51 Kcal | ||
% Daily Value* | |||
Total Fat | 4.72g | 7% | |
---|---|---|---|
Sodium | 335.06mg | 14% | |
Potassium | 19.96mg | 0% | |
Total Carbs | 35.63g | 12% | |
Sugars | 0.19g | 1% | |
Dietary Fiber | 34.92g | 140% | |
Protein | 11.89g | 24% | |
Vitamin C | 98.1mg | 164% | |
Vitamin A | 0.2mg | 7% | |
Iron | 12mg | 67% | |
Calcium | 473.3mg | 47% |
Amount Per 100 g | |||
Calories | 22.03 Kcal (92 kJ) | ||
Calories from fat | 4.26 Kcal | ||
% Daily Value* | |||
Total Fat | 0.47g | 7% | |
---|---|---|---|
Sodium | 33.56mg | 14% | |
Potassium | 2mg | 0% | |
Total Carbs | 3.57g | 12% | |
Sugars | 0.02g | 1% | |
Dietary Fiber | 3.5g | 140% | |
Protein | 1.19g | 24% | |
Vitamin C | 9.8mg | 164% | |
Iron | 1.2mg | 67% | |
Calcium | 47.4mg | 47% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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