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Arugula-Pear-Blue Cheese Salad Recipe

Arugula-Pear-Blue Cheese Salad Recipe

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Ingredients

Count

Nutrition

2055

Calories

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Ingredients:

Serving

1/4 cup plus 2 tbsp. pear preserves
1/2 cup champagne vinegar
1 shallot, sliced
2 tsp dijon mustard
1/2 tsp salt
1/4 tsp freshly ground pepper
1/2 cup olive oil
8 cups loosely packed arugula
2 bartlett pears, cut into 6 wedges each
4 oz blue cheese, crumbled
1/4 cup chopped toasted walnuts

Directions:

Process 1/4 cup preserves and next 5 ingredients in a food processor 30 seconds to 1 minute or until smooth. With processor running, pour oil through food chute in a slow steady, stream, processing until smooth. Transfer to a 2-cup measuring cup or small bowl, and stir in remaining 2 Tbsp. pear preserves.
Place arugula in a large serving bowl. Top with pears, blue cheese, and walnuts. Drizzle with vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2055 Kcal (8604 kJ)
Calories from fat	1487.22 Kcal
		% Daily Value*
Total Fat	165.25g	254%
Cholesterol	85.05mg	28%
Sodium	2928.85mg	122%
Potassium	1790.76mg	38%
Total Carbs	112.45g	37%
Sugars	64.95g	260%
Dietary Fiber	19.75g	79%
Protein	39.87g	80%
Vitamin C	47.8mg	80%
Iron	3.9mg	22%
Calcium	955.4mg	96%

Amount Per 100 g
Calories	196.76 Kcal (824 kJ)
Calories from fat	142.39 Kcal
		% Daily Value*
Total Fat	15.82g	254%
Cholesterol	8.14mg	28%
Sodium	280.43mg	122%
Potassium	171.46mg	38%
Total Carbs	10.77g	37%
Sugars	6.22g	260%
Dietary Fiber	1.89g	79%
Protein	3.82g	80%
Vitamin C	4.6mg	80%
Iron	0.4mg	22%
Calcium	91.5mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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