Directions:
- First, grind the nuts.
- In a bowl mix the nuts and breadcrumbs, and add the oil and tomato paste.
- Mince the onion and parsley and add them to the bowl.
- Mix well, then knead with your hands, and form into walnut-sized balls.
- Refrigerate, then serve on top of a mixed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.01 Kcal (1424 kJ) | ||
| Calories from fat | 186.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 32% | |
|---|---|---|---|
| Sodium | 9.22mg | 0% | |
| Potassium | 398.58mg | 8% | |
| Total Carbs | 32.05g | 11% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 3.7mg | 21% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 426.45 Kcal (1785 kJ) | ||
| Calories from fat | 234.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.01g | 32% | |
|---|---|---|---|
| Sodium | 11.56mg | 0% | |
| Potassium | 499.92mg | 8% | |
| Total Carbs | 40.2g | 11% | |
| Sugars | 1.2g | 4% | |
| Dietary Fiber | 8.12g | 26% | |
| Protein | 11.48g | 18% | |
| Vitamin C | 5.6mg | 7% | |
| Iron | 4.6mg | 21% | |
| Calcium | 39.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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