Salad W/ Grilled Chicken Recipe

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Salad W/ Grilled Chicken
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Ingredients:

  • 1 1/2 cup lettuce

Directions:

  1. Chop cheese and grilled chicken into small cubes. Add ingredients and toss salad
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262 Kcal (1097 kJ)
Calories from fat 53.24 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 52.42mg 17%
Sodium 726.28mg 30%
Potassium 341.64mg 7%
Total Carbs 22.09g 7%
Sugars 3.83g 15%
Dietary Fiber 2.17g 9%
Protein 29.6g 59%
Vitamin C 4mg 7%
Iron 2.8mg 15%
Calcium 359.6mg 36%
Amount Per 100 g
Calories 138.88 Kcal (581 kJ)
Calories from fat 28.22 Kcal
% Daily Value*
Total Fat 3.14g 9%
Cholesterol 27.79mg 17%
Sodium 384.99mg 30%
Potassium 181.1mg 7%
Total Carbs 11.71g 7%
Sugars 2.03g 15%
Dietary Fiber 1.15g 9%
Protein 15.69g 59%
Vitamin C 2.1mg 7%
Iron 1.5mg 15%
Calcium 190.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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