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Mango-Curry Chicken Salad Recipe

Mango-Curry Chicken Salad Recipe

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Ingredients:

Serving

2 1/2 cups (1/2-inch pieces) grilled skinless, boneless chicken breasts
3/4 cup plain nonfat yogurt
1 tsp curry powder
1/4 cup cubed mango
1 cup dried sweetened cranberries
1/4 cup walnuts, coarsely chopped
1/3 cup mozzarella cheese, cut into small cubes
lettuce leaves (optional)

Directions:

Grill chicken breasts, cut into small pieces and set aside. In a medium bowl, blend yogurt and curry with a whisk and stir in chicken, mango, cranberries, walnuts and mozzarella. Mix well and serve on lettuce leaves if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.15 Kcal (1433 kJ)
Calories from fat	84.67 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	90.92mg	30%
Sodium	563.09mg	23%
Potassium	566.4mg	12%
Total Carbs	29.61g	10%
Sugars	22.66g	91%
Dietary Fiber	2.92g	12%
Protein	38.96g	78%
Vitamin C	3.9mg	7%
Iron	0.7mg	4%
Calcium	155.6mg	16%

Amount Per 100 g
Calories	136.8 Kcal (573 kJ)
Calories from fat	33.85 Kcal
		% Daily Value*
Total Fat	3.76g	14%
Cholesterol	36.35mg	30%
Sodium	225.13mg	23%
Potassium	226.46mg	12%
Total Carbs	11.84g	10%
Sugars	9.06g	91%
Dietary Fiber	1.17g	12%
Protein	15.58g	78%
Vitamin C	1.6mg	7%
Iron	0.3mg	4%
Calcium	62.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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