Mango-Curry Chicken Salad Recipe

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Mango-Curry Chicken Salad
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Ingredients:

Directions:

  1. Grill chicken breasts, cut into small pieces and set aside. In a medium bowl, blend yogurt and curry with a whisk and stir in chicken, mango, cranberries, walnuts and mozzarella. Mix well and serve on lettuce leaves if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.15 Kcal (1433 kJ)
Calories from fat 84.67 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 90.92mg 30%
Sodium 563.09mg 23%
Potassium 566.4mg 12%
Total Carbs 29.61g 10%
Sugars 22.66g 91%
Dietary Fiber 2.92g 12%
Protein 38.96g 78%
Vitamin C 3.9mg 7%
Iron 0.7mg 4%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 136.8 Kcal (573 kJ)
Calories from fat 33.85 Kcal
% Daily Value*
Total Fat 3.76g 14%
Cholesterol 36.35mg 30%
Sodium 225.13mg 23%
Potassium 226.46mg 12%
Total Carbs 11.84g 10%
Sugars 9.06g 91%
Dietary Fiber 1.17g 12%
Protein 15.58g 78%
Vitamin C 1.6mg 7%
Iron 0.3mg 4%
Calcium 62.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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