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Salad: Italian Style Green Leaves With Mozzarella, Tomatoes Recipe

Salad: Italian Style Green Leaves With Mozzarella, Tomatoes Recipe

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Salad: Italian Style Green Leaves With Mozzarella, Tomatoes

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Ingredients:

Serving

120 g salad leaves (italian style , chose a packet which includes e.g. green oak leaf, lollo rosso and apollo)
60 g mozzarella cheese, thinly sliced
6 cherry tomatoes, halved (or sliced if you have the time or patience)
1/2 yellow pepper, de-seeded and sliced
6 -8 black olives (optional)
30 ml chopped basil (optional)
15 ml lemon juice
15 ml olive oil
1 large sun-dried tomato (finely diced )
salt & freshly ground black pepper

Directions:

Make a salad dressing from the lemon juice, finely diced sun-dried tomatoes and olive oil. Season with salt and freshly ground black pepper. Reserve 10 ml of the dressing.
Mix the salad leaves and basil (if using) with the pepper and tomatoes.
Just before serving, toss the (20 ml) salad dressing through the leaves to dress lightly. Place in deep bowls (as there is too little mozzarella to serve in wide bowls) to serve and top each with a few slices of mozzarella and a drizzle of the remaining salad dressing (which will then give a glossy, red-speckled sheen to the cheese garnish).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.91 Kcal (603 kJ)
Calories from fat	73.17 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	6mg	2%
Sodium	267.29mg	11%
Potassium	456.16mg	10%
Total Carbs	10.71g	4%
Sugars	6.39g	26%
Dietary Fiber	2.29g	9%
Protein	8.21g	16%
Vitamin C	77.3mg	129%
Iron	0.6mg	3%
Calcium	222.3mg	22%

Amount Per 100 g
Calories	61.13 Kcal (256 kJ)
Calories from fat	31.08 Kcal
		% Daily Value*
Total Fat	3.45g	13%
Cholesterol	2.55mg	2%
Sodium	113.53mg	11%
Potassium	193.76mg	10%
Total Carbs	4.55g	4%
Sugars	2.71g	26%
Dietary Fiber	0.97g	9%
Protein	3.49g	16%
Vitamin C	32.8mg	129%
Iron	0.2mg	3%
Calcium	94.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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