Apple Ham Salad Recipe

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Ingredients:

Serving

2 tbsp mayonnaise
1/4 tsp prepared mustard
1/2 tsp honey
1/2 tsp lemon juice
dash ground cloves
1/2 cup julienned fully cooked ham
1 small apple, diced
1 celery rib, sliced
lettuce leaves , optional
1/4 tsp sesame seeds, toasted

Directions:

In a bowl, blend the first five ingredients. Stir in ham, apple and celery. Cover and refrigerate for 1 hour. Serve on a bed of lettuce if desired. Sprinkle with sesame seeds. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.39 Kcal (1233 kJ)
Calories from fat	192.07 Kcal
		% Daily Value*
Total Fat	21.34g	33%
Cholesterol	11.59mg	4%
Sodium	242.44mg	10%
Potassium	343.36mg	7%
Total Carbs	26.48g	9%
Sugars	19.69g	79%
Dietary Fiber	4.47g	18%
Protein	1.18g	2%
Vitamin C	10.4mg	17%
Iron	0.2mg	1%
Calcium	50mg	5%

Amount Per 100 g
Calories	118.17 Kcal (495 kJ)
Calories from fat	77.1 Kcal
		% Daily Value*
Total Fat	8.57g	33%
Cholesterol	4.65mg	4%
Sodium	97.32mg	10%
Potassium	137.83mg	7%
Total Carbs	10.63g	9%
Sugars	7.9g	79%
Dietary Fiber	1.79g	18%
Protein	0.47g	2%
Vitamin C	4.2mg	17%
Iron	0.1mg	1%
Calcium	20.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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