Saint Christopher Soup Recipe

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Saint Christopher Soup
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Ingredients:

Directions:

  1. Prepare a good vegetable broth.
  2. Place the finely chopped cabbage, lemon juice, salt, and pepper in a deep bowl.
  3. Let the mixture sit for an hour, stirring from time to time.
  4. Bring the broth to a boil, add the cabbage and all contents of the bowl, and cook for about 5 minutes. Serve immediately after.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.97 Kcal (762 kJ)
Calories from fat 44.28 Kcal
% Daily Value*
Total Fat 4.92g 8%
Cholesterol 2.46mg 1%
Sodium 1281.21mg 53%
Potassium 529.35mg 11%
Total Carbs 31.8g 11%
Sugars 7.48g 30%
Dietary Fiber 3.51g 14%
Protein 5.44g 11%
Vitamin C 40.8mg 68%
Iron 3mg 17%
Calcium 59mg 6%
Amount Per 100 g
Calories 58.01 Kcal (243 kJ)
Calories from fat 14.12 Kcal
% Daily Value*
Total Fat 1.57g 8%
Cholesterol 0.78mg 1%
Sodium 408.44mg 53%
Potassium 168.75mg 11%
Total Carbs 10.14g 11%
Sugars 2.38g 30%
Dietary Fiber 1.12g 14%
Protein 1.74g 11%
Vitamin C 13mg 68%
Iron 1mg 17%
Calcium 18.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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