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Sah Chi Ma ( Chow Mein Noodle Squares) Recipe

Sah Chi Ma ( Chow Mein Noodle Squares) Recipe

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Ingredients:

Serving

2 lbs chow mein noodles
1/4 lb shortening ( butter , margarine or lard may be used)
1 (10 oz) package marshmallows
1/2 cup honey
1/3 cup brown sugar
3/4 cup chopped peanuts
3/4 cup toasted sesame seeds
1/2 cup shredded coconut

Directions:

Mix chow mein noodles, peanuts, coconut and sesame seeds in a large pot.
Melt shortening, marshmallows, brown sugar and honey over low heat; stir constantly until marshmallows are melted.
Cook 5 more minutes.
Pour mixture into noodle mixture; transfer chow mein mixture into a well greased 9x13 pan; press hard; let cool; cut into 2 squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.3 Kcal (1379 kJ)
Calories from fat	161.9 Kcal
		% Daily Value*
Total Fat	17.99g	28%
Sodium	328.88mg	14%
Potassium	126.92mg	3%
Total Carbs	38.62g	13%
Sugars	10.8g	43%
Dietary Fiber	2.68g	11%
Protein	6.68g	13%
Vitamin C	0.1mg	0%
Iron	3.3mg	18%
Calcium	88.1mg	9%

Amount Per 100 g
Calories	486.56 Kcal (2037 kJ)
Calories from fat	239.22 Kcal
		% Daily Value*
Total Fat	26.58g	28%
Sodium	485.95mg	14%
Potassium	187.53mg	3%
Total Carbs	57.06g	13%
Sugars	15.96g	43%
Dietary Fiber	3.95g	11%
Protein	9.87g	13%
Vitamin C	0.1mg	0%
Iron	4.9mg	18%
Calcium	130.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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