Sage Pot Roast & Vegetables Recipe

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Sage Pot Roast & Vegetables
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Ingredients:

Directions:

  1. Trim excess fat from roast and discard.
  2. In Dutch oven, brown roast on all sides in oil.
  3. Combine vegetables, rosemary, thyme, and vegetable seasoning in large bow.
  4. Place half the vegetable mixture on bottom of crock pot.
  5. Place roast in crock pot.
  6. Season with sage, salt, pepper, and seasoning blend; add rest of vegetables.
  7. Mix together beef broth, wine, and Worcestershire sauce; pour over vegetables and beef. Add bay leaves.
  8. Cover and cook 4 to 5 hours on high or 8 1/2 to 9 hours on low until beef is fork-tender.
  9. Remove roast, then vegetables with slotted spoon; discard bay leaves.
  10. Transfer pan juices to small saucepan. Make a gravy mixture, thickening with flour and water.
  11. Place vegetable mixture and gravy in crock pot; stir to blend.
  12. Slice roast and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.25 Kcal (2668 kJ)
Calories from fat 322.1 Kcal
% Daily Value*
Total Fat 35.79g 55%
Cholesterol 189.9mg 63%
Sodium 630.1mg 26%
Potassium 1357.67mg 29%
Total Carbs 20.3g 7%
Sugars 5.46g 22%
Dietary Fiber 3.86g 15%
Protein 57.23g 114%
Vitamin C 6mg 10%
Vitamin A 1mg 32%
Iron 6.6mg 37%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 129.38 Kcal (542 kJ)
Calories from fat 65.4 Kcal
% Daily Value*
Total Fat 7.27g 55%
Cholesterol 38.56mg 63%
Sodium 127.93mg 26%
Potassium 275.65mg 29%
Total Carbs 4.12g 7%
Sugars 1.11g 22%
Dietary Fiber 0.78g 15%
Protein 11.62g 114%
Vitamin C 1.2mg 10%
Vitamin A 0.2mg 32%
Iron 1.3mg 37%
Calcium 21.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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