Directions:
- Preheat oven to 425°. Coat a wire rack with nonstick spray and set inside a baking sheet.
- For the chicken, cut breast pieces in half; season pieces with pepper. Combine almonds, panko, and sage in a dish. Place buttermilk in a separate dish.
- Dip chicken pieces in buttermilk, roll in almond mixture to coat, and place on prepared rack.
- Roast chicken until crisp and golden brown, about 50 minutes. Chicken is cooked when an instant-read thermometer inserted into the thickest part registers 165° for white meat and 175° for dark meat. Remove from oven.
- For the gravy, heat broth and milk in a saucepan over medium-low until simmering.
- Melt butter in a medium saucepan over medium heat. Whisk in flour; cook until roux is a light tan color, about 2 minutes. Whisk in broth mixture until there are no lumps.
- Stir in thyme, salt, vinegar, and pepper, and cook until the gravy thickens, 3–4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.71 Kcal (1100 kJ) | ||
| Calories from fat | 164.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 5% | |
| Sodium | 341.37mg | 14% | |
| Potassium | 325.5mg | 7% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 138.32 Kcal (579 kJ) | ||
| Calories from fat | 86.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 28% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 5% | |
| Sodium | 179.73mg | 14% | |
| Potassium | 171.38mg | 7% | |
| Total Carbs | 9.3g | 6% | |
| Sugars | 3.03g | 23% | |
| Dietary Fiber | 1.66g | 13% | |
| Protein | 5.1g | 19% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.7mg | 8% | |
| Calcium | 108.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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