Directions:
- Combine prunes, saffron, and 1 1/2 cups water in a large bowl; let stand 1 hour. Drain, reserving liquid, and set aside.
- Sprinkle chicken with salt and pepper; cook in hot oil in a large skillet about 5 minutes on each side. Remove chicken, reserving drippings in skillet; keep chicken warm.
- Sauté onion in reserved drippings 5 minutes; add prunes, reserved prune liquid, ginger, and cinnamon stick. Bring to a boil over medium-high heat. Reduce heat, and simmer 5 minutes or until mixture is reduced to 1 cup. Add chicken; cook 5 minutes or until chicken is done. Remove and discard cinnamon stick. Sprinkle with almonds and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.17 Kcal (1148 kJ) | ||
| Calories from fat | 86.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 337.64mg | 14% | |
| Potassium | 530.69mg | 11% | |
| Total Carbs | 43.16g | 14% | |
| Sugars | 24.33g | 97% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.04 Kcal (507 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 15% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 5% | |
| Sodium | 149.05mg | 14% | |
| Potassium | 234.27mg | 11% | |
| Total Carbs | 19.05g | 14% | |
| Sugars | 10.74g | 97% | |
| Dietary Fiber | 2.44g | 22% | |
| Protein | 3.55g | 16% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.4mg | 5% | |
| Calcium | 27.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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