Ingredients:
- 1 tomato
- 1 cucumber
- 1 (12 oz) package cooked ham (sliced lunch meat) or 1 (12 oz) package deli turkey ( sliced lunch meat)
Directions:
- Boil noodles and drain.
- Pour bottle of dressing into the noodles.
- Dice tomato, only the outer part. No pulp.
- Dice cucumber, only the outer part. No pulp.
- Dice ham.
- Mix all together. Refrigerate.
- Taste better the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.14 Kcal (51 kJ) | ||
| Calories from fat | 3.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 45.48mg | 2% | |
| Potassium | 38.92mg | 1% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 41.87 Kcal (175 kJ) | ||
| Calories from fat | 10.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 1% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 0% | |
| Sodium | 156.81mg | 2% | |
| Potassium | 134.2mg | 1% | |
| Total Carbs | 5.4g | 1% | |
| Sugars | 1.7g | 2% | |
| Dietary Fiber | 0.84g | 1% | |
| Protein | 2.63g | 2% | |
| Vitamin C | 4.3mg | 2% | |
| Iron | 13.8mg | 22% | |
| Calcium | 11mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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