Directions:
- Bring a large saucepan of water to a boil. Cook spinach and fenugreek in the boiling water until wilted, about 3 minutes. Drain well and transfer to a food processor. Puree until finely chopped, about 5 pulses.
- Heat 1 tablespoon canola oil in a large skillet over medium heat. Fry paneer cubes, stirring constantly, until browned on all sides, about 5 minutes. Set aside.
- Heat 2 tablespoons canola oil in the skillet and fry the cumin seeds until lightly toasted and aromatic, about 3 minutes. Add onion; cook and stir until onion begins to soften, 4 to 5 minutes. Stir in ginger, garlic, tomato, garam masala, turmeric, and cayenne pepper; cook and stir until tomatoes break down and onions are translucent, about 10 minutes.
- Stir in spinach and fenugreek, cream, paneer cubes, and salt to taste. Cover and cook for 15 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.13 Kcal (1022 kJ) | ||
| Calories from fat | 174.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 30% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 9% | |
| Sodium | 148.74mg | 6% | |
| Potassium | 755.97mg | 16% | |
| Total Carbs | 14g | 5% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 4.8mg | 161% | |
| Iron | 60.1mg | 334% | |
| Calcium | 278.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 73.4 Kcal (307 kJ) | ||
| Calories from fat | 52.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 30% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 9% | |
| Sodium | 44.72mg | 6% | |
| Potassium | 227.3mg | 16% | |
| Total Carbs | 4.21g | 5% | |
| Sugars | 1.26g | 17% | |
| Dietary Fiber | 1.9g | 25% | |
| Protein | 2.53g | 17% | |
| Vitamin C | 6mg | 33% | |
| Vitamin A | 1.5mg | 161% | |
| Iron | 18.1mg | 334% | |
| Calcium | 83.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chennai Chicken Curry
Chicken, about 3 lbs in 1 inch cubes, Oil, Onion, sliced and 11 more.. -
Mattar Paneer
Panir (cubed ), Oil or 2 tbsp ghee, Mustard seeds and 16 more.. -
Palak Paneer (Spinach Curry)
Vegetable oil, divided, Chopped fresh spinach and 10 more.. -
Curry Chicken W/ Rice
Basmati rice, Canola oil and 12 more.. -
Vegetable Koftas
Frozen mixed vegetables, thawed, Bread, Mashed potatoes and 19 more.. -
Taj Maholla! Chicken
Canola oil, Minced garlic, Minced ginger, Chili powder and 23 more.. -
Lamb and Potatoes
Canola oil, Cinnamon sticks, each 3-inch long and 13 more.. -
Palak Paneer
Baby spinach, Onion, Cinnamon, Ground cardamom and 10 more.. -
Palak Paneer (Indian Fresh Spinach With Paneer Cheese)
Baby spinach, Onion, Cinnamon, Ground cardamom and 10 more.. -
Madras Shrimp Curry
Canola oil, Onion, coarsely chopped and 11 more.. -
Zanzibari Chutney (Part of Zanzibari Pulao/Pilaf)
Tomatoes, cut into 4 pieces, Onion, cut into 8 pieces and 8 more.. -
Papa's Seafood Gumbo
Canola oil, Flour, Onions, Celery, Garlic cloves and 11 more..
Also Try
-
-
-
-
-
-
Palak Paneer (Indian Spinach and Paneer)
Paneer, cubed, Canola oil, divided, Cumin seeds, Water and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
