Directions:
- Peel and slice Carrots 1/4 inch thick.
- Thinly slice onion and green pepper.
- Steam sliced carrots in a small amount of water until barely done.
- Drain and cool.
- Add all other ingredients, do not dilute the tomato soup.
- Mix well and marinate overnight in the refrigerator.
- Will keep 2-3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.04 Kcal (1826 kJ) | ||
| Calories from fat | 243 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 42% | |
|---|---|---|---|
| Sodium | 111.07mg | 5% | |
| Potassium | 539.33mg | 11% | |
| Total Carbs | 46.96g | 16% | |
| Sugars | 37.33g | 149% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.3mg | 2% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.08 Kcal (620 kJ) | ||
| Calories from fat | 82.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 42% | |
|---|---|---|---|
| Sodium | 37.72mg | 5% | |
| Potassium | 183.16mg | 11% | |
| Total Carbs | 15.95g | 16% | |
| Sugars | 12.68g | 149% | |
| Dietary Fiber | 1.57g | 18% | |
| Protein | 0.6g | 4% | |
| Vitamin C | 11.4mg | 56% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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