Directions:
- Cook carrots for 9 minute (until firm-tender) drain and cool.
- Transfer carrots to a bowl. Add onions & green peppers.
- Mix together the rest of the ingredients and pour over carrots. Toss to combine.
- Cover & refrigerate overnight. Keeps well in the fridge for some time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.47 Kcal (697 kJ) | ||
| Calories from fat | 84.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Sodium | 305.22mg | 13% | |
| Potassium | 279.62mg | 6% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 15.31g | 61% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.72 Kcal (497 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 14% | |
|---|---|---|---|
| Sodium | 217.66mg | 13% | |
| Potassium | 199.41mg | 6% | |
| Total Carbs | 14.06g | 7% | |
| Sugars | 10.92g | 61% | |
| Dietary Fiber | 2.02g | 11% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 3.9mg | 9% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 0.6mg | 5% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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