Directions:
- Mix dry ingredients.
- Toss in dates, reserving 2 1/2 tbsp or so.
- Beat wet ingredients into reserved dates (mash well).
- Add wet ingredients to dry ingredients.
- Bake for 20-25 minutes at 400°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.96 Kcal (1356 kJ) | ||
| Calories from fat | 101.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 7% | |
| Sodium | 29.53mg | 1% | |
| Potassium | 602.96mg | 13% | |
| Total Carbs | 57.67g | 19% | |
| Sugars | 30.12g | 120% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 266.29 Kcal (1115 kJ) | ||
| Calories from fat | 83.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 17% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 7% | |
| Sodium | 24.27mg | 1% | |
| Potassium | 495.63mg | 13% | |
| Total Carbs | 47.4g | 19% | |
| Sugars | 24.75g | 120% | |
| Dietary Fiber | 4.74g | 23% | |
| Protein | 5.96g | 15% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 11% | |
| Calcium | 156.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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