Directions:
- Soak herring for 3 or 4 hours in cold water.
- Wash in cold water and cut into cubes.
- Prepare a marinade with the remaining ingredients and marinate for 1-2 days.
- Drain and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.7 Kcal (861 kJ) | ||
| Calories from fat | 131.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 70.84mg | 24% | |
| Sodium | 69.76mg | 3% | |
| Potassium | 415.19mg | 9% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.65 Kcal (539 kJ) | ||
| Calories from fat | 82.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 22% | |
|---|---|---|---|
| Cholesterol | 44.3mg | 24% | |
| Sodium | 43.63mg | 3% | |
| Potassium | 259.66mg | 9% | |
| Total Carbs | 1.19g | 1% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 9.32g | 30% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.6mg | 5% | |
| Calcium | 52.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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