Directions:
- Dip the herring into the flour and coat both sides.
- Beat the eggs with the milk. Mix together both types of oatmeal on a large flat plate.Dip the herring into the egg and milk mixture, then dip into the oatmeal mixture to coat.
- Heat the butter and oil in a frying pan until the butter starts to brown. Put the herring into the pan skin side first. Cook for a couple of minutes on each side. Serve flesh side up garnished with parsley and lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1024.34 Kcal (4289 kJ) | ||
| Calories from fat | 662.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.66g | 113% | |
|---|---|---|---|
| Cholesterol | 237.22mg | 79% | |
| Sodium | 438.08mg | 18% | |
| Potassium | 866.48mg | 18% | |
| Total Carbs | 50.07g | 17% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 42.43g | 85% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 304 Kcal (1273 kJ) | ||
| Calories from fat | 196.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 113% | |
|---|---|---|---|
| Cholesterol | 70.4mg | 79% | |
| Sodium | 130.01mg | 18% | |
| Potassium | 257.15mg | 18% | |
| Total Carbs | 14.86g | 17% | |
| Sugars | 0.86g | 12% | |
| Dietary Fiber | 1.94g | 26% | |
| Protein | 12.59g | 85% | |
| Iron | 1mg | 18% | |
| Calcium | 64.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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