Directions:
- Wash mushrooms and cut into halves or thick slices (or leave whole).
- Cover with water and boil at least 30 minutes.
- Drain, reserving 1 cup cooking water.
- Add everything else to the reserved cooking water, pour back on top of mushrooms, and bring to a boil again.
- Cook about 5 minutes more.
- Cool and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.33 Kcal (336 kJ) | ||
| Calories from fat | 63.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 439.91mg | 18% | |
| Potassium | 229.87mg | 5% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 91.85 Kcal (385 kJ) | ||
| Calories from fat | 72.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 11% | |
|---|---|---|---|
| Sodium | 502.96mg | 18% | |
| Potassium | 262.82mg | 5% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.63g | 6% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 2.5g | 4% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 5.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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