Directions:
- Heat 1/4 cup oil in skillet and brown meat on all sides.
- Remove meat from skillet to a large bowl.
- Add onions and peppers to skillet and saute.
- Add the to bowl with meat.
- Add water to pan and stir while bringing to a boil to gather the juices.
- Pour water into the bowl.
- Add tomatoes sauce and remaining ingredients to skillet and cook for 5-8 minutes.
- Do not boil.
- Add to bowl.
- Pour contents of the bowl into skillet and cook fo 5 min or until thoroughly heated stirring constantly.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.38 Kcal (1538 kJ) | ||
| Calories from fat | 132.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 653.24mg | 27% | |
| Potassium | 278.83mg | 6% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 42.95g | 86% | |
| Vitamin C | 49.1mg | 82% | |
| Iron | 6.2mg | 34% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.12 Kcal (440 kJ) | ||
| Calories from fat | 38.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 23% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 11% | |
| Sodium | 186.92mg | 27% | |
| Potassium | 79.78mg | 6% | |
| Total Carbs | 4.31g | 5% | |
| Sugars | 1.86g | 26% | |
| Dietary Fiber | 0.79g | 11% | |
| Protein | 12.29g | 86% | |
| Vitamin C | 14mg | 82% | |
| Iron | 1.8mg | 34% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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