Venison Tips and Rice Recipe

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Venison Tips and Rice
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-high heat. Add the venison chunks, and cook until nicely browned on the outside and almost cooked through.
  2. Prepare the beef flavored rice mix according to package directions. While the rice is cooking, add the venison, green pepper, red pepper and onion. Simmer until rice is done and peppers are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.81 Kcal (317 kJ)
Calories from fat 31.24 Kcal
% Daily Value*
Total Fat 3.47g 5%
Sodium 97.68mg 4%
Potassium 102.65mg 2%
Total Carbs 9.92g 3%
Sugars 2.92g 12%
Dietary Fiber 1.23g 5%
Protein 0.95g 2%
Vitamin C 60.4mg 101%
Vitamin A 1.5mg 49%
Iron 25.4mg 141%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 74.33 Kcal (311 kJ)
Calories from fat 30.63 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 95.78mg 4%
Potassium 100.65mg 2%
Total Carbs 9.73g 3%
Sugars 2.86g 12%
Dietary Fiber 1.21g 5%
Protein 0.94g 2%
Vitamin C 59.2mg 101%
Vitamin A 1.5mg 49%
Iron 24.9mg 141%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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