Directions:
- Heat the oil in a large skillet over medium-high heat. Add the venison chunks, and cook until nicely browned on the outside and almost cooked through.
- Prepare the beef flavored rice mix according to package directions. While the rice is cooking, add the venison, green pepper, red pepper and onion. Simmer until rice is done and peppers are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.81 Kcal (317 kJ) | ||
| Calories from fat | 31.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Sodium | 97.68mg | 4% | |
| Potassium | 102.65mg | 2% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.4mg | 141% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.33 Kcal (311 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 95.78mg | 4% | |
| Potassium | 100.65mg | 2% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 2.86g | 12% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 59.2mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 24.9mg | 141% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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