Rummy Baked Beans Recipe

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Ingredients:

Serving

2 lb dried pea beans
1 onion stuck with 3 cloves
1 tbsp salt
3/4 lb lean salt pork
3/4 lb smoked ham
3 white onions chopped
3 cloves garlic minced
2 tsp dry mustard
1/4 cup dark rum

Directions:

Cover beans with water and soak overnight.
Drain and add fresh water to 3” above beans.
Add onion with cloves and salt then boil 5 minutes.
Skim reduce heat and simmer 30 minutes.
Put salt pork in water and bring to a boil then lower heat and simmer 30 minutes.
Remove pork and cut in small pieces.
Cut smoked ham in julienne strips.
Blend mustard with a little of the bean liquid.
Place a layer of beans in the bottom of a large baking dish.
Add a layer of pork, ham, onion and garlic.
Repeat layers ending with beans on top.
Add mustard mixture and enough bean liquid to come to the top of the baking dish.
Bake at 300 for 4 hours adding more liquid if necessary.
Remove from oven and pour rum over beans.
Return to oven and bake another 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.16 Kcal (666 kJ)
Calories from fat	20.96 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	25.65mg	9%
Sodium	1300.27mg	54%
Potassium	293.39mg	6%
Total Carbs	15.24g	5%
Sugars	3.94g	16%
Dietary Fiber	4.29g	17%
Protein	13.39g	27%
Vitamin C	8.2mg	14%
Vitamin A	1.1mg	38%
Iron	1.2mg	7%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	63.36 Kcal (265 kJ)
Calories from fat	8.34 Kcal
		% Daily Value*
Total Fat	0.93g	4%
Cholesterol	10.21mg	9%
Sodium	517.57mg	54%
Potassium	116.78mg	6%
Total Carbs	6.06g	5%
Sugars	1.57g	16%
Dietary Fiber	1.71g	17%
Protein	5.33g	27%
Vitamin C	3.3mg	14%
Vitamin A	0.5mg	38%
Iron	0.5mg	7%
Calcium	15.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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